Are you suffering with low Body Confidence & wish you could get your joy, energy & confidence back - but you are already stressed & with a tight schedule?
Do you ever think ‘I wish I could just.. but I can’t, I'm already so busy
and yet you know you need to make some changes?
Jump into my FREE 5 Day Free Better Body & Brain Challenge
and look good and feel great. Lose up t 5 kilos
Are you suffering with low BodyConfidence & wish you could get your joy, energy & confidence back - but you are already stressed & with a tight schedule?
Do you ever think ‘I wish I could just.. but I can’t, I'm already so busy
and yet you know you need to make some changes?
Jump into my FREE 5 Day Free BodyConfidence Challenge
and look good and feel great. Lose up t 5 kilos
INTRODUCING
Better Body & Brain Challenge
February 4th 2024
Only 19 Spots Available
THE Better Body & Brain Challenge INCLUDES
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
You'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
BETTER BODY & BRAIN WORKSHOPS
BODY CONFIDENCE WORKSHOPS
Fitness Plan
Experience a 5-day transformation with our free training plan that's designed to suit your lifestyle. Whether you prefer to workout at home or in the gym, this plan will help you achieve your fitness goals.
Nutrition Plan
Get ready to achieve your weight loss and fitness goals with our free nutrition plan! Designed to help you shed those extra pounds and get lean, this plan will provide you with the guidance and support you need to make healthy lifestyle choices.
Mindset
Transform your health with our exclusive mindset tips and worksheets! Unlock your full potential and achieve your wellness goals with ease. Our comprehensive resources will guide you towards a life-changing breakthrough.
Community
As a member of our community, you'll gain exclusive access to a supportive network of individuals who are on the same journey as you. With ongoing guidance from me and fellow members, you'll receive the necessary support to help you achieve your goals.
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 1
DREAM, PLAN, SUCCEED! MASTERING GOAL SETTING AND VISUALISATION FOR WEIGHT LOSS
Today is all about setting the stage for success by setting clear intentions for the week ahead. Without a roadmap, we're just wandering aimlessly. That's why I'll be guiding you through a powerful visualization exercise that I usually reserve for my private 1-1 clients. It's a proven technique that has helped them achieve incredible results, and I'm thrilled to share it with you too. Get ready to dream big, plan with purpose, and set yourself up for success on this journey!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 2
SWEAT, BUILD, WIN! ACHIEVE WEIGHT LOSS AND MUSCLE GAIN THROUGH TRAINING!
Get ready to elevate your fitness game as we dive into the secrets of effective training for your goals. In this session, I'll guide you through your 5-day training program, providing expert tips and techniques for maximum results. Plus, I'll also be revealing a little secret that most people aren't aware of, which often leads to plateaus in weight loss or muscle gain. This insider knowledge will give you the edge you need to push past those barriers and make progress towards your fitness goals. This workshop is designed to help you achieve your weight loss and muscle gain goals like never before!
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 3
NUTRITION FOR SUCCESS! POWERING YOUR WEIGHT LOSS JOURNEY WITH FOOD!
In this highly informative workshop, you will gain valuable insights and effective strategies to properly fuel your body for lasting and sustainable results. I will guide you through your 5-day nutrition plan, providing in-depth discussions on the foods that are crucial for supporting your weight loss goals, as well as those that should be avoided.
In addition, I will share practical and sustainable hacks that will help you maintain consistency in your nutrition habits, setting you up for long-term success. This workshop is specifically designed to help you make informed decisions about your nutrition, empowering you to achieve your weight loss goals with confidence.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 4
TRANSFORM YOUR MIND, TRANSFORM YOUR BODY! THE INNER GAME!
In this transformative workshop, you will discover the essential internal shifts needed to achieve the body of your dreams and maintain long-term results. As you know, life is an inside-out game, and your body is a reflection of your inner self. Therefore, we will delve into the power of mindset and discuss tactical steps to help you make the necessary shifts for success.
I will share invaluable insights on how to make these internal changes and provide you with actionable strategies to align your mindset with your fitness goals. By understanding the connection between your thoughts, beliefs, and actions, you will be equipped with the tools to create lasting changes in your body and lifestyle.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
DAY 5
12-WEEK WEIGHT LOSS ROADMAP: YOUR GUIDE TO LASTING TRANSFORMATION!
As we wrap up our 5 Day Challenge, I'm excited to share a personalized plan that's designed just for you. Together, we'll explore your 12-week goals and I'll walk you through a step-by-step process that will set you on the path to achieving your dream body. This roadmap will be tailored to your unique needs and preferences, ensuring that it's a perfect fit for you. You'll gain valuable insights, practical tips, and empowering strategies that will empower you to make meaningful changes in your health journey. I'm here to support you every step of the way, and I can't wait to see you thrive on this personal transformation journey.
YOUR COACH
Tracy-lee Kellett
I am an experienced Life and Leadership Coach with a passion for guiding individuals towards their fullest potential. My approach is energetic and educational, drawing from years of expertise in coaching and personal development. I specialize in using proven Neuro Change Techniques, which enable profound and lasting transformations in the lives of my clients. With my guidance, you can expect to unlock new levels of self-awareness, build resilience, and achieve your goals with greater clarity and confidence. Together, we will embark on a transformative journey that empowers you to lead a more fulfilling and purpose-driven life.
TESTIMONIALS
WHAT OTHERS HAVE SAID
TK has pushed me and encouraged me and taken me to a level of fitness pre-COVID because I am a busy businessman, at the start of every session TK checks my physical and mental energy and adapts everything accordingly & appreciate this and trust her with my physical wellbeing, and this leans into mental wellness also.
Campbell S.
TK provides great support & even referred me to a detox program she felt I needed, & she is such and excellent communicator and so competent I trust her and am losing weight and gaining confidence.
Hugh A.
I played twister with my grandkids and beat then thanks to TK training me for agility and flexibility and mobility. I highly commend her. At 60+ I am getting stronger and more flexible.
Elanine H.
TK showed me ways to train hard with fun & innovation and exercises I had never experienced before that really challenged me which I love. And every step of the way - safety was paramount.
Angela S.
Tk is amazing, as a 50+ business man, who is not huge and coming back into training post lockdowns, I have issues and challenges & TK always assesses where I am & and adapts accordingly . She is always very prepared and very professional.
John G.
TK challenges me and keeps me working to a point past I push myself but is always very safety conscious.
Tracey T.
I am a Doctor of Veterinary Science with a young family, I love to destress, go hard, feel progress and be entertained so my workouts are fun not chores. TK delivers 100%.
Amy K.
I was anxious about training after a back injury but TK made me feel so safe Im now gaining confidence, I have lost 3kg and gained Lean Body Mass and so much confidence I am now training 4 x a week instead of 2 x a week. I trust her.
Jen T.
Business People
The Better Body & Brain Challenge Is Perfect For You If You...
❌ Stress Out: Stress is causing you to make bad lifestyle choices and you feel trapped in a viscous cycle.
❌ Feel Fatigue and Low Energy: You have low energy or rushing women's syndrome & do not know how to reset.
❌ Have Hormonal Changes: Hormones affect your energy levels, food choices & mood swings.
✅ Want to walk into a clothing store and fit clothes that make you feel young.
✅ Want to look better and feel better naked.
✅ Want to be more confident and powerful in the workplace & the bedroom.
Secure Your Free Spot
Lose up to 3 kilos and look & feel better
March 4th, 2024
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